Weigh In record (no journal entry) for 08 December 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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463 kcal
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Fat: 17.07g | Prot: 9.80g | Carb: 72.63g.
Breakfast: Calavo Avocado, Whole Wheat Bread. Lunch: Bananas. Dinner: Coffee with Cream. more...
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losing 1.6 lb a week
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