Dziubinski242's Journal, 19 March 2021

187.8 lb Lost so far: 123.5 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1495 kcal

Fat: 89.68g | Prot: 43.23g | Carb: 92.32g.   Breakfast: Bloedworst, Aveve Aveve Zwarte Woudbrood, Materne Ananassap, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Irish Coffee, Golden Rolls Golden Rolls Salted Caramel. more...

3106 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...