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I’m so disappointed in my self as I did not follow my calories and I have put a lot back on. Back on track now
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326.1 lb
Lost so far: 16.8 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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744 kcal
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Fat: 31.40g | Prot: 25.30g | Carb: 86.52g.
Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread. Elevenses: Asda Semi-Skimmed Milk. Lunch: McVitie's Hobnobs. more...
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gaining 2.8 lb a week
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 Comments
Sometimes it takes a bit of time to get into the right head space. Keep at it.
19 Mar 21 by member: Anne_145
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20 Mar 21 by member: carol.ferguson
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