Weigh In record (no journal entry) for 19 March 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1843 kcal
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Fat: 118.07g | Prot: 101.90g | Carb: 37.52g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Radish, Filippo Berio Extra Virgin Olive Oil, Brookdale Chicken Breast in Water, Sweet Red Peppers, Manitoba Harvest Hemp Hearts, Celery, Kraft 100% Grated Parmesan Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Glenview Farms Whipped Butter Spread, Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds, Wellsley Farms Peanut Butter Filled Pretzels. more...
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steady weight
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