Weigh In record (no journal entry) for 19 March 2021
|
151.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1488 kcal
|
Fat: 48.46g | Prot: 69.43g | Carb: 130.10g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tesco Blueberries, Tea with Milk. Lunch: Clover Clover Spread, Bananas , Aldi Malted Bloomer. Dinner: Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Blossom Hill White Wine, Banana Bread, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|