Weigh In record (no journal entry) for 18 March 2021
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151.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1150 kcal
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Fat: 82.83g | Prot: 38.53g | Carb: 65.98g.
Breakfast: Tea with Milk, Coffee with Milk, Tesco Blueberries, Tesco Mascarpone. Dinner: Cooked Peppers and Onions, Lidl Deluxe Pork Chipolatas. Snacks/Other: Tangerine, Banana Bread, Tea with Milk. more...
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losing 6.2 lb a week
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