Kroellie's Journal, 08 December 2013

164.5 lb Lost so far: 29.1 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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198 kcal

Fat: 10.09g | Prot: 4.79g | Carb: 21.64g.   Breakfast: Activia Natuur, Groene Thee. Lunch: Groene Thee. Snacks/Other: Côte d'Or Nougatti. more...

2170 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...