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willie van der heever
Journal
19 Mar 21
willie van der heever's Journal, 19 March 2021
willie van der heever's Profile
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Yes! I wanted to at least be in the 88Kg range somewhere. Prefereably 88.4Kg, but I'll take this as a victory :D.
195.3 lb
Lost so far:
2.0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 March 2021:
2149 kcal
Fat: 110.76g | Prot: 124.07g | Carb: 151.12g.
Lunch:
Pick n Pay Panini.
Dinner:
Cheddar Cheese, Fatti's & Moni's Macaroni, Lean Minced Beef.
Snacks/Other:
Water, Water, Water, Water.
more...
3219 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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