Weigh In record (no journal entry) for 26 January 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1477 kcal
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Fat: 44.65g | Prot: 62.85g | Carb: 204.27g.
Breakfast: Orange Juice, Sugar, Weetabix X2 with Semi Skimmed. Lunch: Intensely Creamy Strawberry, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise, Tuna in Oil (Canned), Clover Spread, White Pita Bread. Dinner: Clementines, White Rice, Chicken or Turkey Fricassee. Snacks/Other: Bananas. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Circuit Training - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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