DylanRose's Journal, 08 December 2013

122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 38.49g | Prot: 38.86g | Carb: 126.54g.   Breakfast: Bananas, Soy Milk. Lunch: Coleslaw, Burger King BK Veggie Burger. Snacks/Other: Milk Chocolate Candies, Chocolate Chip Cookies (Higher Fat, Enriched). more...

2036 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...