Weigh In record (no journal entry) for 26 January 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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478 kcal
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Fat: 29.45g | Prot: 24.09g | Carb: 31.32g.
Breakfast: ground pork sausage, omelet. Snacks/Other: banana. more...
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gaining 14.0 lb a week
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