Weigh In record (no journal entry) for 26 January 2011
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144.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1353 kcal
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Fat: 37.93g | Prot: 85.92g | Carb: 183.08g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion. Dinner: Black Eyed Peas, Broiled or Baked Pork Chop, Cabbage. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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gaining 0.7 lb a week
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