Weigh In record (no journal entry) for 26 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2367 kcal
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Fat: 57.95g | Prot: 136.88g | Carb: 333.87g.
Breakfast: Banana, Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Professional Strength Whey Protein. Lunch: gala apple, Select Harvest Tomato Bisque. Dinner: marketside pepperoni pizza. Snacks/Other: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Professional Strength Whey Protein, orange, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3264 kcal
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Activities & Exercise:
Housework - 15 minutes, Eliptical - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.0 lb a week
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