Weigh In record (no journal entry) for 19 March 2021
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202.4 lb
Lost so far: 54.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1156 kcal
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Fat: 62.59g | Prot: 75.83g | Carb: 85.37g.
Breakfast: Черника, Маракуйя, Манго, Arla Cheasy Skyr med Vanilje, Karolines Køkken Hytteost 4%. Lunch: Растительное Масло, Огурец, Чеснок, Морковь, Лук, Брокколи. Dinner: Лук, Капуста, Fellino Mozzarella, Помидоры, John West Тунец с Базиликом. more...
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losing 4.6 lb a week
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