imjinc2k's Journal, 08 December 2013

255.0 lb Lost so far: 0.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 143.13g | Prot: 95.63g | Carb: 49.84g.   Lunch: Blackberries, 4% large curd cottage cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Merlot Wine, Spinach, Bob's Red Mill Flaxseed Meal, Balsamic Vinegar, Baby Carrots, Stop & Shop New York Extra Sharp Cheddar Cheese, Oscar Mayer Thick Cut Bacon, Brussels Sprouts, Butter, Broccoli. Snacks/Other: Spinach, Navitas Naturals Organic Raw Cacao Powder, Philadelphia Original Cream Cheese, Cheddar Cheese, Coconut Oil, Chicken Breast (Skin Not Eaten), imjinc2k flax bread. more...

2793 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...