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chereeguitar
Journal
08 Dec 13
chereeguitar's Journal, 08 December 2013
chereeguitar's Profile
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Weigh In record (no journal entry) for 08 December 2013
144.6 lb
Lost so far:
21.4 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 December 2013:
1587 kcal
Fat: 68.08g | Prot: 89.70g | Carb: 117.08g.
Breakfast:
Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds).
Lunch:
Vodka, Grapefruit Juice.
Dinner:
Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Country Style Pork Sausage.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
2011 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours.
more...
gaining 0.4 lb a week
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