Weigh In record (no journal entry) for 26 January 2011
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273.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1953 kcal
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Fat: 76.37g | Prot: 111.88g | Carb: 228.84g.
Breakfast: Banana, Light Soymilk, myo lean, Tap Water, Peanut Butter. Lunch: Soy Sauce, Broccoli, Chicken (Skin Not Eaten), Baby Carrots, Green Cabbage, Red Cabbage, Organic Lo Mein Noodles. Dinner: Sweetened Iced Tea (Medium), Spicy Chicken Sandwich. Snacks/Other: Water (Bottled), Banana, Smartwater (Electrolyte Enhanced Water), Tap Water, Dry Roasted Almonds (with Salt Added). more...
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losing 2.1 lb a week
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