pbernatski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 828 * 27%
fat: 25.47g
|
protein: 62.79g
|
carbs: 96.77g
- -
Wed 26th: 1953 * 63%
fat: 76.37g
|
protein: 111.88g
|
carbs: 228.84g
- -
Tue 25th: 2218 * 72%
fat: 93.38g
|
protein: 127.66g
|
carbs: 227.85g
- -
Wed 19th: 1709 * 55%
fat: 51.92g
|
protein: 136.16g
|
carbs: 175.64g
- -
Tue 18th: 1671 * 54%
fat: 46.60g
|
protein: 137.08g
|
carbs: 183.15g
- -
Mon 17th: 848 * 27%
fat: 25.18g
|
protein: 84.34g
|
carbs: 74.81g
- -
Sun 16th: 1669 * 54%
fat: 47.23g
|
protein: 133.63g
|
carbs: 177.89g
- -
Sat 15th: 1356 * 44%
fat: 60.16g
|
protein: 73.10g
|
carbs: 128.78g
- -
Fri 14th: 1945 * 63%
fat: 62.37g
|
protein: 131.45g
|
carbs: 231.65g
3301*  1356
Thu 13th: 2484 * 80%
fat: 122.11g
|
protein: 150.56g
|
carbs: 201.28g
- -
Wed 12th: 1835 * 52%
fat: 69.72g
|
protein: 127.82g
|
carbs: 182.38g
3409*  1574
Tue 11th: 2374 * 68%
fat: 85.18g
|
protein: 149.80g
|
carbs: 262.42g
- -
Mon 10th: 2231 * 64%
fat: 99.21g
|
protein: 88.76g
|
carbs: 267.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.