Weigh In record (no journal entry) for 26 January 2011
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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181 kcal
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Fat: 7.21g | Prot: 11.81g | Carb: 17.08g.
Breakfast: skim milk, Sarah Jane's wheat raisin walnut bread, butter, egg whites, coffee. more...
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losing 3.5 lb a week
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