Weigh In record (no journal entry) for 26 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2011:
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400 kcal
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Fat: 9.83g | Prot: 31.34g | Carb: 39.92g.
Breakfast: green smoothie, coffee, 1 tbsp heavy cream. Lunch: tuna, cottage cheese, 1/2 cup iceburg lettuce. Dinner: soy beans, quinoa. Snacks/Other: cottage cheese. more...
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2001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 14 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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susanne cardenas's weight history
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