Weigh In record (no journal entry) for 26 January 2011
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1417 kcal
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Fat: 43.50g | Prot: 140.60g | Carb: 118.11g.
Breakfast: Personalized Protein Powder, Benefiber Powder, Atkins Advantage Creamy Vanilla Shake. Lunch: Broccoli, carrots, red and yellow sweet peppers--Extra virgin olive oil, crushed red pepper , chili oil, diced tomatoes, canned chicken breast, corn tortilla el milagro. Dinner: tomato, fat free ranch, Romaine and spinach salad, steak. Snacks/Other: Chewy Chocolate Chip Protein Bar, Fit & active ranch rice snacks, pb2, celery. more...
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2552 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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