Weigh In record (no journal entry) for 20 January 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1352 kcal
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Fat: 38.88g | Prot: 117.43g | Carb: 135.59g.
Breakfast: Atkins vanilla protein shake, Personalized Protein Powder, Benefiber Powder. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Steak. Dinner: Chunky Garden Combination Pasta Sauce, ground turkey, whole grain spaghetti. Snacks/Other: Chewy Chocolate Chip Bar, Fit & Active Cheddar Cheese Rice Snacks, clementines. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 2.1 lb a week
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