Weigh In record (no journal entry) for 26 January 2011
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2833 kcal
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Fat: 75.25g | Prot: 175.86g | Carb: 385.48g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat), Bananas, Coffee, French Vanilla Coffee Creamer. Lunch: Iceberg Lettuce, Large Grade A Eggs (Hard Boiled), Mixed Vegetables (Frozen). Dinner: Long Grain Brown Rice, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Paradise with Splenda Smoothie, Coffee, Banana, Jello Instant Pudding, Pistachio, Sugar-Free, Jell-O Sugar-Free Gelatin. more...
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losing 6.8 lb a week
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