Weigh In record (no journal entry) for 18 March 2021
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128.3 lb
Lost so far: 75.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1185 kcal
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Fat: 36.97g | Prot: 66.53g | Carb: 137.53g.
Breakfast: Pão Integral, Maçãs Gala, Café com Açúcar, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Milho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Peixe Grelhado, Alface Rúcula, Alface Americana. Dinner: Integralmedica VO2 Whey Bar Sabor Chocolate, Power One Pasta de Amendoim Integral, Italac Leite Integral, Quaker Aveia em Flocos. Snacks/Other: Damascos, Brasil Frutt Castanha do Pará Natural, Cacau Show Trufa Bolo de Chocolate. more...
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1998 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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