Weigh In record (no journal entry) for 17 March 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2737 kcal
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Fat: 96.81g | Prot: 178.38g | Carb: 304.26g.
Breakfast: Churros, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Pan Integral, San Jose Jurel al Natural, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Pizza de Queso de Masa Delgada, la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa, Torta Tres Leches, Great Value Pizza Cuatro Quesos. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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