Weigh In record (no journal entry) for 18 March 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2669 kcal
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Fat: 76.13g | Prot: 189.08g | Carb: 303.78g.
Breakfast: Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Philadelphia Queso Crema, la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa, Lomo de Cerdo , Papa Cocida, Pizza de Queso de Masa Gruesa. Dinner: Super Pollo Filetitos de Pollo, Pan Integral, Score Energy Drink, Soprole Yoghurt Batido Protein +. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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