Weigh In record (no journal entry) for 18 March 2021
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1926 kcal
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Fat: 53.72g | Prot: 116.46g | Carb: 245.12g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee, Egg, Asn ASN Protein Bar, Cucumber (with Peel), Milk. Lunch: White Rice, Tuna in Water (Canned). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Date, Edam Cheese , Peanut Butter, Soy Sauce, Sushi. more...
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gaining 0.8 lb a week
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