Weigh In record (no journal entry) for 18 March 2021
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1376 kcal
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Fat: 55.21g | Prot: 30.62g | Carb: 194.18g.
Breakfast: Coconut Water, Lemon Juice. Lunch: HU Get Back to Human Grain-Free Crackers Pizza Flavor, Mean Green Juice. Dinner: Corned Beef Brisket (Cured), Potatoes (Flesh, with Salt, Boiled), Carrots, Adams Diced Onion, Wild Harvest Vegetable Broth, Irish Soda Bread, Cabbage, Daisy Sour Cream, Land O'Lakes Salted Butter. Snacks/Other: Grasshopper pie. more...
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2050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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