19J's Journal, 18 March 2021

194.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 30.81g | Prot: 28.99g | Carb: 146.76g.   Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Muller Bliss Corner, Veggie Jambalaya. Dinner: Anchor Spreadable Butter, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Aldi Pomegranate Seeds, Asda Frozen Raspberries, Tesco Juicy Pineapple Chunks. more...

2305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...