Weigh In record (no journal entry) for 26 January 2011
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1760 kcal
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Fat: 41.29g | Prot: 90.15g | Carb: 268.53g.
Breakfast: sargento mozzarella string cheese, blueberry muffin frosted mini, 1/2% milk, multi grain cheerios, freshly brewed coffee, splenda, fat free french vanilla creamer, yoplait light lemon. Lunch: Nutrigrain Raspberry Cereal Bar, yoplait light orange creme, skim milk, parmesan, Alphabet "Soup". Dinner: dill, lemon, mayo with olive oil, sour cream, Mozzarella Cheese, salmon, deli flats. Snacks/Other: Layers Sugar Free Gum - Cool Mint and Melon Fresco, 100 Calorie Nip Chee Cheddar Cheese Crackers, Special K Bliss Bar - Raspberry. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 2 hours and 15 minutes. more...
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losing 4.2 lb a week
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