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Going for my walk at the park. Fasting until lunch. Need to watch my fat intake today.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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984 kcal
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Fat: 39.68g | Prot: 69.79g | Carb: 105.00g.
Lunch: Morningstar Farms Original Breakfast Sausage Patties, Great Value Frozen Blueberries, Breakfast Cookie, Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Great Value White American Cheese, Bertolli Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Hanover Premium Green & Red Peppers & Onion Strips, Spinach, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda No Calorie Sweetener, Light Cream, Decaffeinated Coffee, Bai Molokai Coconut (Bottle). more...
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609 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Kettlebells - 10 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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