Weigh In record (no journal entry) for 08 December 2013
|
194.2 lb
Lost so far: 10.8 lb.
Still to go: 61.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2013:
|
1909 kcal
|
Fat: 65.92g | Prot: 134.91g | Carb: 194.35g.
Breakfast: Water, Instant Coffee (made from Powdered), Meadow Fresh 99% Fat Free Fruit Yoghurt, Weight Watchers Oven Baked Fruity Muesli, Meadow Fresh Calci-Trim Milk. Dinner: Chocolate Ice Creams, Maple Syrup, Plain Pancakes, Beef Stir Fry. more...
|
|
2692 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neens666's weight history
|