neens666's Journal, 01 December 2013

just started at the gym and am using weight watchers points system as a food guide
198.4 lb Lost so far: 6.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
1528 kcal Fat: 48.17g | Prot: 84.65g | Carb: 179.75g.   Breakfast: Meadow Fresh Calci-Trim Milk, Weight Watchers Oven Baked Fruity Muesli, Meadow Fresh 99% Fat Free Fruit Yoghurt, Water, Lemon Juice. Lunch: Cherry Tomatoes, Burgen Weight Management Bread, Pak'n Save Cooked Shredded Chicken, Peckish Rice Crackers, Cucumber, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peckish Rice Crackers, Deli Sliced Ham, Weight Watchers Chocolate Mousse. more...
3133 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet neens666's own diet   gaining 0.1 lb a week



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