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I gained .5 yesterday, reason 32oz coke with Pho soup and 2 spring rolls at dinner. It will be treadmill this morning & rower this afternoon. Next time asking for water.
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263.8 lb
Lost so far: 3.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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921 kcal
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Fat: 40.07g | Prot: 50.54g | Carb: 92.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Banana Pancakes, Aunt Jemima Butter Rich Syrup. Dinner: Dion's Turkey Salad (Half), Dion's Ranch Dressing. more...
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gaining 3.5 lb a week
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