nurselnels's Journal, 26 January 2011

Yikes!! Not sure what happened there. thought I was doing well until this morning.
134.7 lb Lost so far: 135.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
726 kcal Fat: 19.20g | Prot: 33.85g | Carb: 115.31g.   Breakfast: Chewy Bars - Oats & Chocolate, white bread. Lunch: Milk Chocolate Squares with Caramel Filling, Unsweetened Frozen Strawberries, Bananas, Total 0% Greek Yogurt. Dinner: Cos or Romaine Lettuce, spicy sprouts, red cabbage, Feta Veggie Quiche. more...
2249 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Gold's Gym Dance - 18 minutes, Wii Fit Plus - 42 minutes, Sitting - 2 hours, Standing - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Shopping - 20 minutes, Desk Work - 6 hours and 45 minutes. more...
gaining 9.1 lb a week

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Comments 
You continue to inspire me! I can hardly wait to be less than 10 pounds to my goal!!!!!  
28 Jan 11 by member: Pugcrazy

     
 

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