Weigh In record (no journal entry) for 27 January 2011
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133.8 lb
Lost so far: 136.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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839 kcal
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Fat: 36.83g | Prot: 39.60g | Carb: 96.26g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Feta Veggie Quiche. Dinner: Beef Steak (Lean Only Eaten), Feta Veggie Quiche, Cucumber (with Peel), Red Cabbage, Alfalfa Seeds (Sprouted), Cos or Romaine Lettuce. Snacks/Other: chocolate cake. more...
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2262 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, TBL Challenge - 57 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes, Wii Fit Plus - 46 minutes, Driving - 3 hours and 30 minutes. more...
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losing 6.3 lb a week
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