Weigh In record (no journal entry) for 18 March 2021
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1843 kcal
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Fat: 61.13g | Prot: 89.42g | Carb: 163.49g.
Breakfast: Brazil Nuts, Tesco Everyday Value Cooked Ham, Jacob's Cream Crackers. Lunch: Asda Cooked Mussels , Tesco Squid Rings, Olive Oil , Prawns, Pasta (Made with Egg, Cooked) , Jacob's Cream Crackers, Prosecco. Dinner: Bananas , Bresaola, Tesco Italian Prosciutto, Cabernet Sauvignon Wine, Hollands Meat Pie. Snacks/Other: Bresaola, Tesco Organic Unsalted Butter, Jacob's Cream Crackers, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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gaining 0.4 lb a week
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