Weigh In record (no journal entry) for 18 March 2021
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1443 kcal
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Fat: 53.61g | Prot: 50.57g | Carb: 142.20g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Sara Lee Pound Cake Slices. Lunch: Van's Say Cheese! Baked Crackers, Hope Organic Hummus Original Recipe, Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Radish, Celery, Grape Tomatoes. Dinner: Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Martini & Rossi Extra Dry Vermouth, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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