ocean gypsy's Journal, 18 March 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 112.60g | Prot: 121.16g | Carb: 159.17g.   Breakfast: Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Fit & Active Low Carb Tortillas, Whole Milk, Black Pepper, Salt, Great Value Extra Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water, Vegetable Beef Soup (Home Recipe). Dinner: Barbecue Sauce, Garlic, Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Barbecue Sauce, Kraft Thousand Island Dressing, Brie Cheese. Snacks/Other: Cantaloupe Melons, Peanut Delight Natural Creamy Peanut Butter, Plain Tea Biscuits, Choceur Milk Chocolate. more...

2938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 8 hours and 49 minutes. more...