Weigh In record (no journal entry) for 26 January 2011
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120.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1171 kcal
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Fat: 38.25g | Prot: 50.51g | Carb: 147.23g.
Breakfast: cheerios, skim milk. Lunch: shredded cheddar, chili, saltine crackers, light sour cream. Dinner: bbq pulled pork sandwich. Snacks/Other: weight watchers lemon, Halls cough drops. more...
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1853 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Carrying Small Children - 1 hour, light cleaning - 1 hour, playing w/ kids sitting - 1 hour, Food Prep - 20 minutes. more...
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losing 3.5 lb a week
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