bbarley76's Journal, 18 March 2021

Just grinding away at it now. This was a tough morning to get out of bed, but I did it. We're halfway there living on a prayer (for no injuries).

264.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 130.08g | Prot: 145.38g | Carb: 160.28g.   Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Olive Oil , Butter , Bunny Bread Honey Wheat Bread, Egg White, Egg. Lunch: Basmati Rice, Del Monte Whole Green Beans (Canned), Corned Beef Brisket (Cured) . Dinner: Sonic French Fries (Medium), Sonic Crispy Chicken Sandwich. more...

3692 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...