Dziubinski242's Journal, 18 March 2021

187.2 lb Lost so far: 124.1 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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1491 kcal

Fat: 77.55g | Prot: 56.18g | Carb: 137.88g.   Breakfast: Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Bloedworst. Dinner: Bofrost Bofrost Tagliatelle Lombardia, Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Witte Pens. more...

3095 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...