Weigh In record (no journal entry) for 07 December 2013
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255.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2280 kcal
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Fat: 159.03g | Prot: 94.09g | Carb: 41.17g.
Breakfast: Coconut Oil, Butter, Stop & Shop Sweet Italian Sausage, Avocados, Brussels Sprouts, Egg. Lunch: Olives, Newman's Own Balsamic Vinegar, Olive Oil, Stop & Shop Real Mayonnaise, Stella Blue Cheese, Spinach, Skinless Chicken Breast. Dinner: Green & Black's Organic 85% Dark Chocolate, Merlot Wine. Snacks/Other: Spinach, Joyva Sesame Tahini, Stop & Shop Real Mayonnaise, Stop & Shop New York Extra Sharp Cheddar Cheese, Coconut Oil, Chicken Breast (Skin Not Eaten), imjinc2k flax bread. more...
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2822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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