Weigh In record (no journal entry) for 16 March 2021
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272.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1301 kcal
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Fat: 36.54g | Prot: 53.95g | Carb: 216.18g.
Breakfast: Silk Vanilla Almond Creamer. Lunch: Filippo Berio Balsamic Vinegar, Kale , Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cos or Romaine Lettuce , Honey . Dinner: Kirkland Signature Minced California Garlic, Bragg Liquid Aminos, Dynasty Sesame Seed Oil, Cooked Yellow Corn (from Frozen), Kale , Field Roast Frankfurters, Sweet Potato . more...
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steady weight
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