Weigh In record (no journal entry) for 18 March 2021
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1333 kcal
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Fat: 40.37g | Prot: 54.50g | Carb: 188.23g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Lean Cuisine Comfort Chicken Marsala, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Pork Loin (Tenderloin) , White Rice. more...
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gaining 0.6 lb a week
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