Weigh In record (no journal entry) for 18 March 2021
|
178.4 lb
Lost so far: 35.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
2303 kcal
|
Fat: 97.77g | Prot: 149.54g | Carb: 205.54g.
Breakfast: Barcel Chips Jalapeño, Mole, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Queso Fresco, Tortillas de Maíz, Arroz Blanco, Mutant Whey Protein, Clara de Huevo. Lunch: Sabritas Cacahuates Salados . Dinner: Frijoles Cocidos, HEB Carne Deshebrada de Res, KFC Pierna, KFC Biscuit, Tortillas de Maíz. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|