GuyBratton's Journal, 07 December 2013

245.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 81.33g | Prot: 69.80g | Carb: 294.76g.   Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin. Lunch: Hershey's Kisses Hugs, Snyder's of Hanover Mini Pretzels (Package). Dinner: Garlic Roll, Calzone with Meat and Cheese. Snacks/Other: General Mills Chex Mix Traditional, Twix Twix, Peanut Butter Cookie, Wegmans Apple Cider. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...