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vsidles
Journal
26 Jan 11
vsidles's Journal, 26 January 2011
vsidles's Profile
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Weigh In record (no journal entry) for 26 January 2011
217.2 lb
Lost so far:
2.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
461 kcal
Fat: 10.96g | Prot: 42.49g | Carb: 53.66g.
Lunch:
chicken, Cucumber (with Peel), Apples.
Dinner:
Melba Snacks Sea Salt, Oranges, Cooked Green String Beans (from Fresh), chicken breast.
more...
2471 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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vsidles's weight history
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