skitle007's Journal, 26 January 2011

26.9

Dropping a little here and there. Seems to be going at a decent pace. Working out in the mornings with P90X has been helping I believe as well. I just started, but already feel more motivated.

Cheers.

233.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 46.54g | Prot: 115.87g | Carb: 223.37g.   Breakfast: Homestyle Whole Grain Tortilla. Lunch: Fried Rice, Beef with Broccoli, Super Advanced Whey Protein - Chocolate, Skim Milk. Dinner: Diet Coke, Beef Pizza. Snacks/Other: Fudgesicle Sugar Free, Apple. more...

3750 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...