Weigh In record (no journal entry) for 07 December 2013
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123.9 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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820 kcal
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Fat: 12.35g | Prot: 70.36g | Carb: 121.14g.
Breakfast: Puritan's Pride Soy Protein Powder, White Sugar (Granulated or Lump), Great Value Raisins, Oatmeal. Lunch: Tilapia (Fish), Tangerine. Dinner: Mangos, Whole Foods Market Soy Protein Powder, Bananas, Strawberries. Snacks/Other: Broccoli, Tomatoes, Olive Oil, Asparagus, Carrots. more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 1.5 lb a week
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